SERVICES OFFERED
- 1:1 psychological therapy for adults
- Guided mindfulness meditation/relaxation sessions online.
- Clinical Supervision for Psychologists
COUNSELLING SERVICES
Jodie is currently providing psychological therapy sessions for adults and older adolescents (15 years of age +). She uses a person-centered and integrative approach to therapy, tailoring work to clients’ needs through ongoing collaborative discussion and evidence-based practices.
Clients who are interested in practical, in-depth or experiential approaches (such as Schema Therapy, Emotion-Focused Therapy, or Mindfulness-based Therapies) and who are seeking medium – long term therapy may find working with Jodie to be a good fit.
Common areas that Jodie can assist with are:
- Anxiety conditions (generalised anxiety, panic, social anxiety)
- Adjustment difficulties – to life changes and transitions
- Depression
- Self confidence and self compassion
- Interpersonal difficulties
- Stress related conditions and burn out
- Relationships
- Trauma (Acute stress disorder, PTSD, Complex PTSD, historical early life trauma)
- Existential issues, spirituality and the transpersonal
- Study, learning and academic progress concerns (especially VCE, University & TAFE)
- Neurodivergence (therapy to support overall wellbeing)
- Connecting to growth mindset
Modalities of therapy Jodie works with include:
- Mindfulness based therapies, including Mindful Self Compassion (MSC) Acceptance and Commitment Therapy (ACT)
- Interpersonal Therapy (IPT)
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy (ST)
- Emotion Focussed Therapy (EFT)
- Solution Focussed Therapy
- Expressive Therapies (for children and adolescents)
- Trauma sensitive therapeutic approaches
- Relaxation training
Jodie also has a special interest in supporting young adults (late high school-late 20s) with unique stage of life challenges of developing confidence, autonomy, adjustment to work and tertiary studies.
ADDITIONAL SERVICES
GUIDED MINDFULNESS MEDITATION AND RELAXATION
1:1 mindfulness meditation and deep relaxation sessions are available for current clients, designed to complement therapy and support ongoing wellbeing.
These sessions provide a gentle pause within the day — an opportunity to step out of busyness, settle the nervous system, and reconnect with a sense of calm and steadiness. Many clients find them especially helpful during periods of increased stress, alongside work or study commitments, or as a regular practice to support emotional balance over time.
Sessions are tailored to each person’s needs and level of experience, and are offered via Zoom in 20 or 30-minute blocks. Appointments are available in the early morning, during the day, or in the early evening, making them easy to integrate into your routine.
SUPERVISION FOR PSYCHOLOGISTS
Jodie provides Clinical Supervision to psychologists. She is registered by the Australian Health Practitioners Registration Agency (AHPRA) as a Board approved Supervisor. She is currently offering supervision to Probationary Psychologists undertaking Higher degrees (Secondary Supervision) and for fully registered Psychologists requiring Continuing Professional Development.