SERVICES OFFERED
- 1:1 psychological therapy for adults
- Brief Guided meditation sessions online. For relaxation, rest, grounding and building a personal mindfulness practice – to support wellbeing
- Clinical Supervision for Psychologists
COUNSELLING SERVICES
Jodie is currently providing psychological therapy sessions for adults and young adults (16 years of age +). She uses a person-centered and integrative approach to therapy, tailoring work to clients’ needs through ongoing collaborative discussion and evidence-based practices. Clients who are interested in practical, in-depth or experiential approaches (such as Schema Therapy, Emotion-Focused Therapy, or relaxation/mindfulness training) and who are seeking medium – long term therapy may find working with Jodie to be a good fit.
Common areas that Jodie can assist with are:
- Anxiety conditions (generalised anxiety, panic, social anxiety)
- Adjustment difficulties – to life changes and transitions
- Depression
- Self confidence and self compassion
- Interpersonal difficulties
- Stress related conditions and burn out
- Relationships
- Trauma (Acute stress disorder, PTSD, Complex PTSD, historical early life trauma)
- Existential issues, spirituality and the transpersonal
- Study, learning and academic progress concerns (especially VCE, University & TAFE)
- Neurodiversity (therapy to support overall wellbeing)
- Connecting to growth mindset
Modalities of therapy Jodie works with include:
- Mindfulness based therapies, including Mindful Self Compassion (MSC) Acceptance and Commitment Therapy (ACT)
- Interpersonal Therapy (IPT)
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy (ST)
- Emotion Focussed Therapy (EFT)
- Solution Focussed Therapy
- Expressive Therapies (for children and adolescents)
- Trauma sensitive therapeutic approaches
- Relaxation training
Jodie also has a special interest in supporting young adults (16-25yrs) with unique stage of life challenges of developing confidence, autonomy, adjustment to work and tertiary studies.
ADDITIONAL SERVICES
Jodie also offers guided 1:1 meditation and deep relaxation practice sessions via zoom, and in person, for beginners and those wishing to deepening an existing practice. This may serve as an additional stress management support to individual therapy or as alternative to a talk-based therapy session. Please contact Jodie directly if you would like to further discuss what this involves.
SUPERVISION FOR PSYCHOLOGISTS
Jodie provides Clinical Supervision to psychologists. She is registered by the Australian Health Practitioners Registration Agency (AHPRA) as a Board approved Supervisor. She is currently offering supervision to Probationary Psychologists undertaking Higher degrees (Secondary Supervision) and for fully registered Psychologists requiring Continuing Professional Development.